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Full Booty Workout


Glutes Booty Lift Routine 
5x/week

​
Set1
Triple Donkey KickBack Left & Right 45s/each
Fire Hydrant KickBack Left & Right 45s/each

Set 2
Triple Donkey KickBack Left & Right 45s/each
Fire Hydrant KickBack Left & Right 45s/each

Set 3
Triple Donkey KickBack Left & Right 45s/each
Fire Hydrant KickBack Left & Right 45s/each

Set 4
Frog Kicks 30s
Glute Bridge 30s

Set 5
Frog Kicks 30s
Glute Bridge 30s

Set 6
Leg Glute Bridge Left & Right 30s/each
Side Plank Leg Circles Left & Right 30s/each

Set 7
Leg Lunge Raise Left & Right 30s/each
Squat Leg Abduction Left & Right 30s/each

Set 8 
Pulsing Lunge Left & Right 30s/each
Pulsing Donkey Left & Right 30s/each

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  • Home
  • Business Opportunity
    • Herbalife Distributor
    • Conviertete en Distribuidor
    • Why Herbalife
  • Member
  • Healthy Lifestyle
  • Shakes
  • 21 Day Detox
  • Products
    • Skin
  • Workout Routines
  • Blog