Full Booty Workout

Glutes Booty Lift Routine 
5x/week

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Set1
Triple Donkey KickBack Left & Right 45s/each
Fire Hydrant KickBack Left & Right 45s/each

Set 2
Triple Donkey KickBack Left & Right 45s/each
Fire Hydrant KickBack Left & Right 45s/each

Set 3
Triple Donkey KickBack Left & Right 45s/each
Fire Hydrant KickBack Left & Right 45s/each

Set 4
Frog Kicks 30s
Glute Bridge 30s

Set 5
Frog Kicks 30s
Glute Bridge 30s

Set 6
Leg Glute Bridge Left & Right 30s/each
Side Plank Leg Circles Left & Right 30s/each

Set 7
Leg Lunge Raise Left & Right 30s/each
Squat Leg Abduction Left & Right 30s/each

Set 8 
Pulsing Lunge Left & Right 30s/each
Pulsing Donkey Left & Right 30s/each

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