Herbalife Lose Weight

Hi there!

My name is Alejandro Acosta! I want to welcome you here.
You probably landed to this site through any of my Social Media platforms.
Anyhow I built this website to share a little bit about my fitness journey experience. I had a goal to look better, become physically stronger and healthier. Through my journey I realized that supplements play an important role in aiding and speeding up the process. However if you have the same goals I did when I decided to do a body transformation there are two behaviors that you must understand and stick to: consistency and discipline.

Long term results will not come one day, a week or even a month after you start working out. You may see them the same day after your workout thanks to the pump your muscles get from exercising them, you can use this to keep yourself motivated by thinking that if you keep working out you will look like that always.

You may want to do a body transformation for different reasons, whether you want to be in the public eye and feel more confident or the energy and health benefits of an active body. Regardless of what drives your focus in this subject I cannot stress how important it is to stay consistent, to show up and do your workout at least 5 times a week and to take your supplements before and after your workouts. Is imperative to follow a routine and here is where another important behavior I mentioned before takes place, discipline. You will now have to add an hour of exercising to your schedule, and you must be disciplined enough to follow it. You must be disciplined with your workout routine, reading and understanding how you will perform the workouts and which muscles you will work on day by day is crucial. If you remain consistent and disciplined, I assure you will see the results you are aiming for.

For the people asking me what do I take I will share a little bit about why I take each supplement and a link to it in case you want to try it out

The PreWorkout supplements I take

Preworkout + Creatine

Pre-workout supplements are meant to give you energy for when you exercise. The main ingredient is caffeine and creatine. These ingredients can be good for your health and your workouts:
Caffeine. Product makers say pre-workouts can keep you focused, give you energy, and improve your overall performance. The main ingredient behind these promises is levels of caffeine.
Creatine. When combined with exercise, this substance helps you gain strength. Creatine works to replenish your ATP stores, which gives your muscles energy to contract. Creatine can also help you increase your levels of lean body mass.
Take the pre-workout consistently. Studies have shown that this has better effects than using it once every so often. It helps the main ingredients build up in your body. After 3 weeks, your workouts may last longer, and you might feel less tired during and after them.

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Collagen

As an essential protein that’s found in skeletal muscle, collagen contributes to the maintenance and growth of muscle mass.
Collagen supplementation has been suggested to improve the function of joints and possibly reduce the degradation of joints. (4) Therefore, implementing a collagen supplement into your fitness regime may improve post-exercise joint pain. It may also enable you to move more freely within your workouts.
Furthermore, supplementing with collagen after a workout has been suggested to improve body composition, muscle strength and fat loss. Ss protein is able to keep us feeling fuller for longer, supplementation with collagen can reduce our calorie intake throughout the day. This can lead to weight loss, which when paired with increased muscle mass, can achieve a lean, toned physique.

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Multi Vitamin

Eating a balanced diet with plenty of vegetables, fruits, and whole grains should provide the vitamins your body needs. However, it's not always possible to eat healthy meals. If that's the case, taking supplements might help.
Taking a multivitamin every day might help you retain muscle strength, which is crucial for bodybuilders. Free radicals scour the body for additional electrons in order to form a pair. As a result, damage to cells, proteins, and DNA occurs.
The major cause of aging-related muscle disorders is free radicals. Taking multivitamins on a regular basis can assist to keep these harmful free radicals under control. A healthy body and muscle means fewer free radicals.

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Fish Oil

Omega-3 fatty acids are involved in the activation of muscle protein synthesis — the process of rebuilding muscle after exercise. A study has shown that taking omega-3 fatty acids before a workout can increase muscle protein synthesis through the mechanism of increasing the muscle-building response to insulin and amino acids, which are both released during exercise. Having high levels of this fatty acid in your muscles during exercise seems to prime the muscles for growth.

The EPA and DHA in fish oil may improve workout performance.
That’s because their anti-inflammatory properties may prevent or reduce a decline in strength and range of motion resulting from intense exercise.

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Nootropic

Bacopa Monnieri may help with focus and energy during stressful days or stressful workouts. It’s a natural adaptogen herb known to calm the mind and enhance concentration, which can be very beneficial for strength trainers looking to optimize gains while training.
Studies show that Bacopa Monnieri also promotes cognition and helps the body deal with stress better. Stress reduction may allow bodybuilders and strength trainers to stay more motivated, energized and concentrated for workouts to enhance performance.

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The Post Workout supplement I take

Protein Shake

Taking protein in the first 30 minutes or so after a workout can help the body to begin quickly healing the micro-tears in the muscle, a process which makes muscles stronger over time. The amino acids in a protein shake tend to reach the bloodstream and then the muscles a lot faster than protein bound in food, which is just one reason why protein shakes are popular with athletes and gym-goers.

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Thats it! That's basically the supplements I take daily before and after my workouts you are welcome to give them a try.
I will soon work on sharing my workout routine with you as well. I just need time to put it all together since I do keep myself busy.